Inverts are hard, but they don’t have to feel impossible.

With the right plan, the right progressions and the right support, you can finally get upside down with confidence.

Most polers struggle with the same things: the tilting back, training consistently and not knowing which drills actually help.

ITP 2.0 solves each of those challenges with a clearer structure, updated videos and a schedule-friendly training layout.

What you can expect

after 4-8 weeks of training with the Invert Training Plan:

• Visible invert progress: Whether that’s higher knees, a stronger tilt back or your first full invert.

• Better straddle lines: Build the flexibility and control you need for choppers, straight-leg lifts and cleaner lines.

• 20-40% more strength: Notice real improvements in pull ups, push ups and all the basic pole foundations.

• Consistency that sticks: Weekly check-ins and a supportive community make it easier to stay on track and feel strong.

ITP 1.0 has already helped over 50 pole dancers get stronger, invert more confidently and finally see progress they could feel in their bodies.

ITP 2.0 takes everything they loved – and improves every part of it.

What’s included in the ITP 2.0

✅ 3 workouts per week: 2 at-home bodyweight workouts + 1 pole workout to keep you progressing no matter your schedule.

✅ Detailed technique videos: Invert basics, spotting, progressions, mindset tools and step-by-step breakdowns.

✅ Follow-along videos + written workouts: Choose how you learn best and train anytime, anywhere.

✅ Weekly e-mails every Sunday: new workouts, reminders, cues and motivation to keep going.

✅ Facebook community: Share your progress, ask for feedback and stay accountable with others on the same journey.

✅ Aerial + straight leg invert: Keep progressing even after you mastered your basic invert.

✅ Bonus express flexibility: Express splits + backbends workouts for additional flexibility gains.

Testimonials & Wins from ITP 1.0

At the end of the 8 weeks, my inverts were much more strength-based and not so much relying on momentum.

– Alice

Good, tutorials are clear and well explained, it's easy to understand, training sessions aren't too long.

– Jane

Frequently asked questions FAQ

Is the plan suitable for complete beginners?

Yes! Every workout comes with variations for different levels. ITP 2.0 is designed to build invert strength from the ground up.

How much time do the workouts take?

Each week you get 3 workouts in different lengths (20–75 minutes). You choose whether you train 1, 2 or 3 times per week based on your schedule.

How is the plan delivered?

You get instant access to all technique and workout videos. Then you pick your start date and receive your weekly plan every Sunday.

Do I need a pole at home?

No. Since 2 out of 3 workouts each week are bodyweight only, you can make massive progress without one. As long as you can practice your invert at a studio or friend’s home regularly, you’re good.

How long do I have access?

Lifetime access. And you can repeat the 8-week cycle as many times as you want – with weekly workout emails delivered again to help you stay consistent.

How do I know if this will work for me?

Everyone progresses at different speeds, so no program can promise a specific result by a specific date. But if you follow the plan consistently for at least 4 weeks, you’ll absolutely get stronger – and strength is the foundation of every invert. Stick with it, stay patient, and your invert will come.

Ready to finally master your inverts?

About your coach

Hi, I’m Sabrina – an online and in-person pole coach and PoleStrong-certified instructor.

When I first started, I made the same mistakes you might be making now: I jumped into my inverts, got back pain, did absolutely 0 flexibility work and had no idea how to balance everything. Once I finally combined targeted strength + mobility work with structured programming, my progress took off.

Now I help pole dancers worldwide get stronger, more flexible, and nail the tricks they’ve been chasing – without burning out.

I’d love to help you do the same inside the Invert Training Plan 2.0.